Emotional Health & Wellbeing


Change 4Life is a national public health programme, which aims to support individuals to make healthier choices and improve their health and wellbeing by promoting a positive health message to the public to encourage health behaviour change.


This session is an introduction to emotional health and wellbeing. It aims to give attendees the following:


  • Understand the impact of the current situation on yourself and others
  • Be able to identify unhealthy coping strategies
  • Have some tips to support positive mental and emotional wellbeing during this time
  • Feel confident supporting others through a difficult situation
  • Feel confident signposting to external agencies for further support
  • Understand how to look after yourself after a difficult call/conversation

1.5 Hours

Free for those working in South Tyneside

Cancellation policy: 
Please note: If you fail to attend or do not give us the required notice to cancel your place we reserve the right to charge a cancellation fee.
For more information click here

Who should attend?
This course is designed for any staff working or volunteering in the South Tyneside. 

  • Course Start Date: 22/06/2020 10:00

    Course End Date: 22/06/2020 11:30

    Via Zoom - Joining details will be sent out the day before training

    FULL - To be notified when dates become available call
    0191 432 9838 or email training@firstcontactclinical.co.uk