Emotional Resilience


The aim of this course is to help people understand their current levels of resilience but to also give them some tools to maintain and improve their own emotional resilience. 


  • Explore the connection between emotional health and resilience.
  • Assess your resilience traits.
  • Understand resilience.
  • Recognise the indicators of stress and identify sources of support.
  • Identify practical steps we can take to build resilience.


3.5 Hours

Free for those working in South Tyneside

Cancellation policy:
Please note: If you fail to attend or do not give us the required notice to cancel your place we reserve the right to charge a cancellation fee.
For more information click here


***once your booking form is completed you will receive a confirmation email***

No Dates at present
To be notified when dates become available call 0191 432 9838 or email training@firstcontactclinical.co.uk