The aim of this course is to help people understand their current levels of resilience but to also give them some tools to maintain and improve their own emotional resilience.
- Explore the connection between emotional health and resilience.
- Assess your resilience traits.
- Understand resilience.
- Recognise the indicators of stress and identify sources of support.
- Identify practical steps we can take to build resilience.
Free for those working in South Tyneside
Please note: If you fail to attend or do not give us the required notice to cancel your place we reserve the right to charge a cancellation fee.
For more information click here
***once your booking form is completed you will receive a confirmation email***